Build Confidence Through Neuro-linguistic Programming And Self-hypnosis

Self confidence is an emotional and mental state of mind which responds to our need for self-acceptance and recognition. It’s among the oldest and most studied concepts in psychology. It is used to describe a good albeit adequate perception of oneself and one’s abilities. Self-confident people generally have a better knowledge of what they are able to achieve and are more likely to be successful in what they do. Mostly because a confident person is more likely to accept and learn from their mistakes.

A lack of confidence may deter you from trusting that your actions or decisions will ultimately turn out the way you had planned. It can therefore hamper the buildup of the necessary skills, planning, managerial and mental grit. All abilities of which are basic and mandatory skills in today’s business world. The pre-occupation with other people’s judgment of your work might also cause you to become too self-critical, which will distract you from things you would have otherwise been totally able to do.

Low self confidence can also have an impact your social life, because people with a low level of self confidence tend to stay in their “comfort zone” and dread the risk of rejection. This is known as social phobia and presents a high level of co-morbidity with low self confidence, which can bring on other mental conditions such as depression. People with low self confidence are afraid of being judged by their peers and will avoid talking to new people, which can result in isolation and even lower self confidence. Low self confidence is a vicious circle of negative internal chatter that is reinforced by external proof through circumstances, situations and events.

Contrarily, self confidence is an attitude. A belief in ones own aptitudes, self-confident people are able to do what they feel is right and without expecting the approval of their peers. They also trigger confidence, where other people like your boss, employees, customers, friends or relatives are more likely to trust you when you appear self-confident.

What contributes to Low Self Confidence

New research indicates that parenting has a major role on the development of the self confidence of children. Emotional & physical abuse during childhood are for example the worst for a person’s self confidence, as well as divorce and family conflicts. Overprotective parents may also be a reason for a child’s social phobia and hamper the independence that is necessary to develop self confidence. Successes and failures, at school or in one’s professional life, also play a significant role. Losing a job or failing a class are among the several experiences that could have a negative impact on your self confidence.

There are nonetheless methods to overcome such bad experiences and gain self confidence. The first step to build self confidence would be to learn to know who you are and what your strengths are. Recognising that you are allowed not to be perfect and that your actions are only the reflection of the sate you where in. It is not your identity because no matter who you think you are or what you think your capable of, your much more than that! Accepting yourself as you are is a simple key to building your self confidence. Improving self confidence also requires that you start taking risks, stepping out of your comfort zone and giving yourself credit for your accomplishments.

A lot people suffer from low self confidence or are only able to gain self confidence in one or a few areas of their lives because they constantly look for other people’s approval and are afraid that they could fail. A lot of factors, like childhood traumas, can explain why some people cannot enjoy the wholesome life a self confident individual could have. While there are many methods of gaining self confidence, some of the more effective methods can be done with hypnosis and NLP.

As I said earlier, low self confidence and social phobia can be caused by bad experiences or unconscious fears which are sometimes hard to overcome with self persuasion only. Confidence hypnosis and NLP on the contrary are able to get to the unconscious part of our mind and change belief systems to boost self confidence. They are effective tools that will help you face your fears and believe in yourself to develop self confidence.

Hypnosis for building confidence has been in use for decades and has shown significant results in building self confidence. In a hypnotic state, reaching unconscious thoughts is a lot easier and, through hypnotic suggestion, it is possible to replace your negative thought patterns with positive ones to boost self-confidence.