In this category you will find everything to do with Mental, Emotional and Physical Health. Plus everything on how to maintain your progress.

July 13, 2017

Is Your Glass Half-Full Or Half Empty? – How Positivity Can Change Your Life

Do you know what happy, successful people think about every day? It's simple. They think about what they want and how they can get it. Positivity can change your life. Do you know what happy, successful people think about every day?
June 12, 2017

5 Risky Behaviors That Can Harm Your Health

Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.
April 18, 2017

Ego vs Pride

If ego is an over inflated sense of ourselves as it is understood by most, and pride is a sin - then are they the same thing, and if not, how do they differ?
April 18, 2017

How to Silence you Inner Critic

Being self-critical is a great way to push yourself into being a better person. Perhaps you want to do your job better. Or you want to help community members. You may even want to yell less at your kids. When you critique yourself, you have the ability to make changes. But, can you go too far with this?
February 27, 2017

Why You Should Embrace Setbacks

Setbacks are inevitable. The key is how we overcome them on the road to achieving our goal, it develops and teaches us to master our problem-solving skills. Building our growth and making our achievements so worthwhile.
February 24, 2017

Stop Comparing Yourself to Others

You are unique. There is no one else like you in the entire universe. In honor of your unique self, it is good to acknowledge and embrace the special qualities that make you the person that you are. One way to do this is to not compare yourself with other people.
February 23, 2017

Top 5 Smart Nutrition Tips for Children

Your child's body is growing so rapidly, proper nutrition is extremely important for healthy growth. This is true both mentally and physically, and emotionally as well. Use the following top 5 smart nutrition tips for children as a way to ensure that your child has the best chance at a healthy and happy childhood.
February 22, 2017

10 Reasons To Drink Coffee Every Day

Coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits. So we sourced 10 Reasons To Drink Coffee Every Day.
February 14, 2017

Eating Gluten Free: Medical Conditions And Meal Ideas

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Going gluten free really is beneficial to our health, and more people really should adopt to this lifestyle.
February 14, 2017

The Benefits of Cooking with Barley

Cultivated over 10,000 years ago, first in Ethiopia and then in parts of Asia, the earliest man used barley for food, making alcoholic beverages and for medicinal purposes. Cooking with this power-packed whole grain offers the following benefits to boost your health and fill you up
February 3, 2017

Advantages of Behaviour-Based Goals

When you think about the advantages of behavior-based goals. You might be excited to get more done, or be promoted, or increase leadership skills, or just lead a happier life in general. All of these things are possible with hard work and dedication, but setting the right goals makes it much easier.
February 1, 2017

What is Behaviour-Based Goal Setting?

Behaviour based goal setting is about focusing on what your moving towards. Not what you don't want in your life. It's being adopted by many forward thinking companies, life coaches and many other professionals.
January 27, 2017

Behaviour-Based Goals 101

Behaviour-Based goal setting is a powerful way to become the person, that does the continuous actions to have a the results you want. Here are 3 tips to grasp this idea.
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