February 24, 2017

Stop Comparing Yourself to Others

You are unique. There is no one else like you in the entire universe. In honor of your unique self, it is good to acknowledge and embrace the special qualities that make you the person that you are. One way to do this is to not compare yourself with other people.
February 23, 2017

CHG Podcast EP2 – Fundamentals of Public Speaking

Pat is a public speaking Coach & Trainer, who has helped many people discover and hone their public speaking skills. We spoke to her about some of the fundamentals of effective communication.
February 23, 2017

Top 5 Smart Nutrition Tips for Children

Your child's body is growing so rapidly, proper nutrition is extremely important for healthy growth. This is true both mentally and physically, and emotionally as well. Use the following top 5 smart nutrition tips for children as a way to ensure that your child has the best chance at a healthy and happy childhood.
February 22, 2017

10 Reasons To Drink Coffee Every Day

Coffee is the most drank beverage in the world. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits. So we sourced 10 Reasons To Drink Coffee Every Day.
February 14, 2017

Eating Gluten Free: Medical Conditions And Meal Ideas

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Going gluten free really is beneficial to our health, and more people really should adopt to this lifestyle.
February 14, 2017

The Benefits of Cooking with Barley

Cultivated over 10,000 years ago, first in Ethiopia and then in parts of Asia, the earliest man used barley for food, making alcoholic beverages and for medicinal purposes. Cooking with this power-packed whole grain offers the following benefits to boost your health and fill you up
February 14, 2017

5 Ways To A More Balanced Life

Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and happy home life. Here are a few things that you could do both at work and at home to create a more balanced life.
February 3, 2017

Advantages of Behaviour-Based Goals

When you think about the advantages of behavior-based goals. You might be excited to get more done, or be promoted, or increase leadership skills, or just lead a happier life in general. All of these things are possible with hard work and dedication, but setting the right goals makes it much easier.
February 2, 2017

Behaviour vs. Outcome-Based Goals

Goal-oriented people are more successful, happier, and more productive but setting and keeping goals is a skill, and like any skill, there’s a right way to do it.
February 1, 2017

What is Behaviour-Based Goal Setting?

Behaviour based goal setting is about focusing on what your moving towards. Not what you don't want in your life. It's being adopted by many forward thinking companies, life coaches and many other professionals.
January 27, 2017

Behaviour-Based Goals 101

Behaviour-Based goal setting is a powerful way to become the person, that does the continuous actions to have a the results you want. Here are 3 tips to grasp this idea.
October 10, 2016

Are You Really Happy with Your Life?

If you are totally honest can you say that you are truly happy with your life or are there things you would like to change? Most people will say that they have things that have been left undone in their life. So why aren’t you doing them?
October 8, 2016

7 Ways to Develop Your Willpower

Your willpower is a muscle which can become tired quite quickly. Follow the subsequent tips to learn how to develop your willpower without suffering from burnout. […]
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